Why am I tired all the time?
Last Updated: 28.06.2025 15:32
- Fruits
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
7. Remove processed food from your diet.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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4. Drink at least 3l of water daily.
They don’t know why though.
Your gut health is responsible for producing energy.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Cheers!
It's the main fuel source for your brain cells.